This super relaxing 1 hour audio is a natural yet powerful way to give up smoking and will leave you feeling fully refreshed and happy to be free from this nasty habit.
Hypnotherapy works for people who want to give up smoking because hypnotherapy changes habits, and that is what smoking is, a psychological habit.
The subconscious mind stores and protects all of our habits but doesn’t know the difference between a good habit and a bad habit. Driving is a habit, walking is a habit. The subconscious mind protects these habits as it doesn’t want you to forget how to drive or walk. It also protects your habit of smoking, because it doesn’t realise this is a bad habit. We use hypnotherapy to speak to the powerful subconscious mind to train it to let go of this habit you no longer want or need. Some people respond very quickly and stop immediately, some may take a little longer, everyone is different.
Before you begin listening to this audio, take a piece of paper and write down your quit date and all the reasons you want to give up smoking forever. Don’t leave anything out, if you are tired of literally burning your money by lighting a cigarette, write it down on the list. Fed up of bad breath, bad health and nasty cough? Write it down. Are you sick of being a prisoner to this little white stick, vape or roll up? Add it to your list. Keep your list on you and read it each and every day as you vow to set yourself free from this nasty habit forever! Listening to this super relaxing audio each day for 21 days will make the changes needed in your mind to free you from this habit. This audio will also help you get through the withdrawal period by relieving anxiety. If you should fall asleep listening to this audio, you can rest assured that the work is still being done to make the changes within your subconscious mind, so you can listen to this audio when going to bed, no problem.
Note: Never listen to this recording when driving or going about your daily routine. If under doctor’s care, always consult your doctor before listening to hypnotherapy recordings. Do not use if you suffer with epilepsy.
Thank you and Enjoy.