Losing weight is difficult for many people because we have got in to the habit of eating what we want, when we want it. Fast foods, sweets, cakes, fizzy drinks all contribute to the weight which can creep up on us when we’re not looking. The key word here is habit. We get in to a habit of eating bad foods and because habits are stored and protected by our subconscious mind, we find it difficult to get out of the vicious circle on a conscious level using our willpower. So we need to change the habit and we do this by re-training the subconscious mind to let go of the unhealthy habit and create a new healthy habit.
What do you do before you put food in to your mouth? You imagine putting food in your mouth. You think about putting food in your mouth. So it’s safe to say if you can change the way you think about food, you can change the way you eat, how much you eat and what you eat, in order to help you lose weight in a healthy way, on a long term basis.
It is possible you have got in to the habit of eating too much of the wrong food without even noticing (subconsciously), so we now need to re-train your brain to want smaller portions, healthier food and be happy to do so.
All your decisions about food take place in your mind so under hypnosis we will reprogram your subconscious mind and change your way of thinking about food.
Note: If you are under doctor’s care, please consult with your GP before booking a hypnotherapy session or listening to a hypnotherapy audio.
Contact me today to book in your free, no obligation, telephone consultation. We can discuss your issue and I will explain how hypnotherapy can help you. You can then decide if you would like to book in.