By listening to this Anxiety Relief guided audio each day or night for 21 days, your mind and body can learn to replace anxiety with calm relaxation. This powerful audio is soothing and will guide you through complete muscle relaxation and the process of getting rid of anxiety from your body and mind. You may fall asleep listening to this 1 hour, super relaxing guided audio, which is fine, as your subconscious mind never switches off and this is the part of the mind we are working on to free you from anxiety forever.
Note: Never listen to this recording when driving or going about your daily routine. If under doctor’s care, always consult your doctor before listening to hypnotherapy recordings. Do not use if you suffer with epilepsy.
Thank you and Enjoy.