Anxiety & Panic

Anxiety Relief Hypnotherapy will quickly help you manage your anxiety and, with daily practice, will teach you how to relax and overcome many of the distressing symptoms:

  • Unshakable feelings of dread, apprehension, and irrational fears
  • Heart palpitations
  • Difficulty breathing or Hyperventilating
  • Dizziness and feeling faint
  • Chest pains and other symptoms similar to those of a heart attack
  • Inability to concentrate
  • Insomnia
  • Chills and perhaps hot flashes
  • Dry mouth
  • Sense of impending doom
  • Stomach cramps, diarrhoea, nausea and other intestinal symptoms
  • Clamminess
  • Muscle tension, aches and pains
  • Exhaustion
  • Pins and needles
  • Irritability
  • Excessive sweating
  • Dry mouth
  • Feeling unreal or suffering depersonalization

Note: If you are under doctor’s care, please consult with your GP before booking a hypnotherapy session or listening to a hypnotherapy audio.

Free Telephone Consultation

Contact me today to book in your free, no obligation, telephone consultation. We can discuss your issue and I will explain how hypnotherapy can help you. You can then decide if you would like to book in.

Nicola Smith