Anxiety & Panic

Anxiety and Panic are distressing as you may suffer with some of these symptoms:

  • Unshakable feelings of dread, apprehension, and irrational fears
  • Heart palpitations
  • Difficulty breathing or Hyperventilating
  • Dizziness and feeling faint
  • Chest pains and other symptoms similar to those of a heart attack
  • Inability to concentrate
  • Insomnia
  • Chills and perhaps hot flashes
  • Dry mouth
  • Sense of impending doom
  • Stomach cramps, diarrhoea, nausea and other intestinal symptoms
  • Clamminess
  • Muscle tension, aches and pains
  • Exhaustion
  • Pins and needles
  • Irritability
  • Excessive sweating
  • Dry mouth
  • Feeling unreal or suffering depersonalization


Anxiety Relief Hypnotherapy will quickly help you manage your anxiety and, with daily practice, will teach you how to relax and overcome many of these symptoms.

Note: If you are under doctor’s care, please consult with your GP before booking a hypnotherapy session or listening to a hypnotherapy audio.

Self Esteem Audio

Free Telephone Consultation

Contact me today to book in your free, no obligation, telephone consultation. We can discuss your issue and I will explain how hypnotherapy can help you. You can then decide if you would like to book in.

Nicola Smith